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Home / Wellness Tips / Five top tips to stay healthy when you fly – New Zealand Herald

Five top tips to stay healthy when you fly – New Zealand Herald

Every common traveller has their very own distinctive routine for flying, honed over years of labor journeys and abroad holidays. They know precisely what to do earlier than, throughout and after a flight to guarantee most consolation and minimal jetlag.

But journey can take a toll in your physique — whether or not it is via publicity to germs, or just a scarcity of sleep.

Here are my top tips to stay healthy whereas you journey:

Catch loads of zzzzs
Having a profitable journey expertise begins lengthy earlier than you board — even the night time earlier than. Getting some shut-eye throughout a flight is all the time good, if you can handle it. But get a head begin by ensuring you have an amazing night time’s sleep the night time earlier than you journey. Don’t depart packing and planning until the final minute — scoring that pre-recreation magnificence sleep is far more essential.

Want to stay healthy while flying? Follow this advice from an aviation doctor
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Hydrate, hydrate, hydrate
Start pre-flight and drink loads of water within the 24 hours main up to your departure. Take a few massive water bottles on board with you as properly (take empty bottles via safety and fill them up on the opposite aspect) and work your method via them through the flight. Say sure to any water or juice provided by flight attendants. And drink a lot after you land as nicely to flush your system. You’ll really feel so a lot better for it.

Bring your Jandals
Pop your jandals into your hand baggage to put on to the toilet in the course of the flight. They’re a lot simpler than squeezing your footwear again on, and nicer than strolling on the grubby flooring together with your naked ft or socks.

Don’t be tempted by tasty treats
Indulgences like alcohol and salty meals must be prevented if you need to skip main puffiness and water retention. They might style good within the second, however they’re doing nothing for you in the long term and can simply dehydrate you additional. Stick to water and recent fruit, and save the treats for after you land.

Keep germs at bay
Aircraft are filled with germs — catching a chilly or flu whereas you fly is widespread. You’ll be sharing a cramped area with lots of soiled surfaces (assume the tray desk, the bathroom flush, and even your seatbelt buckle) and numerous coughing people, so shield your self by washing your palms completely, and sporting a respiration masks.

Maddy Scarf is the founding father of Tecmask, disposable face masks that shield towards airborne germs.

Win a Tecmask

To assist you stay healthy in your subsequent vacation, we’ve 20 Tecmasks to give away. To be in to win, we would like to know all about your top journey wellness tips. Email us at

. Competition closes Sunday, January 19. Standard NZME phrases and circumstances apply.

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