Home / Wellness Tips / Wellness tips for working at home during coronavirus spread – WAFF

Wellness tips for working at home during coronavirus spread – WAFF

“Taking some time every hour at least to at least do a few breathing exercises, get up and walk around,” Woods said. “It’s really easy to sit on your couch with your laptop or even in your bed now that you’re working from home. But get up and move a little bit every hour, take a couple deep breaths and just stay active throughout the day, even if you’re not taking the specific time to have a workout.”


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From lending weights to online classes, staying fit looks different in the age of coronavirus – York Daily Record

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