Home / Fitness Training / State By State Guide: With Restrictions Easing, Can I Ride My Bike? – Bicycling Australia

State By State Guide: With Restrictions Easing, Can I Ride My Bike? – Bicycling Australia

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By Nat Bromhead | 15 May 2020

With public gathering and stay house restrictions begining to ease around Australia, many are asking what the local legal guidelines are in relation to biking.

Common sense stays the important thing theme – close-knit bunch driving and the gathering of huge groups of cyclists just isn’t a superb search for our sport and remains unwise from a health perspective. 

Still No Bunch Riding

Overall, cycling in teams of up to 10 is permitted – offered a distance of 1.5m from different riders is stored. And protected hygeine practices – earlier than, throughout and after the journey, remain crucial. Here is a state-by-state guide to new laws with info sourced from State Govt. websites.


From 11.59pm, Friday May 15, the following can be allowed:

  • Gatherings of a maximum of 10 individuals collectively in a public area.
  • Recreational travel of a radius of up to 150km from your house for day trips.
  • Reopening of playground gear and outside gyms (a most of 10 at one time).
  • Re-opening public swimming pools and lagoons with a maximum of 10 individuals at a time 

For Outback Queensland, where there have been no COVID instances, two special concessions have been made:

  • Dining in at pubs and cafes will probably be as much as 20 for locals only
  • Recreational journey of a radius of as much as 500 kilometres reflecting the long distances within the Outback.

Source: QLD Govt.


Can I depart the home to train outdoors?

Yes, you’ll be able to depart your house to train, offered it’s potential to take care of physical distancing of at the least 1.5 metres from others at all times. This consists of bike driving or other varieties of exercise.

Can I exercise with others?

You may also do outside train with as much as 10 people who doesn’t normally reside at the similar handle as you, offered you keep bodily distancing by retaining at the very least 1.5 metres between you and the opposite individual.

Can I drive into regional Victoria?

Yes, you possibly can drive to a location to exercise. As all the time although, Victorians are being requested to use widespread sense in relation to travelling. If you’ll be able to exercise close to your own home, you need to. 


The following rules have been developed to guide within the lifting of restrictions around recreation exercise. Recreation actions can resume if:

  • you’ll be able to maintain your distance (at the least 1.5 metres aside)
  • you’re doing all of your actions in a public area; and
  • you are able to do them with a maximum of 10 individuals.

In the case of recreation actions which are also train, you’ll be able to resume these activities if:

  • you are not collaborating in an organised competition; and 
  • it’s a non-contact exercise and you may hold 1.5 metres between yourself and others; and
  • you do not take part in the exercise for an unreasonable time period.

Source – Vic. Govt. website 

img 6277 - State By State Guide: With Restrictions Easing, Can I Ride My Bike? - Bicycling Australia

New South Wales

From Friday 15 May, the following will probably be allowed:

  • outside gatherings of as much as 10 individuals
  • cafes and eating places can seat 10 patrons at anybody time and continue to offer takeaway providers
  • as much as 5 visitors might visit one other household at anybody time
  • outside playground and exercise gear can be utilized with warning
  • outside swimming pools will probably be open with restrictions.

Source: NSW Govt. website.


Keep a number of metres between your self and others when cycling and passing others. Be aware of the place you set your gear like helmet, gloves, glasses and drink bottle in case you stop.

If you’re choosing to exercise around Lake Burley Griffin, please keep in mind the National Capital Authority is encouraging individuals to take action in a clockwise path to assist with social distancing measures. Remember their motto – clockwise is COVID-clever.

From 11.59pm on Friday 8 May, COVID-19 restrictions have eased further to help households and our financial system. These new public health instructions acknowledge the impression that social isolation has on our wellbeing.

  • All indoor and outside gatherings can have a maximum of 10 individuals (including youngsters).
  •  Outdoor bootcamps and different personal fitness training (non-contact) might be held with a most of 10 individuals, excluding the trainer.
  • There is to be no sharing of kit.

Source: www.act.gov.au

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South Australia

From 11 May 2020, any sport might recommence outside training, offered that the next necessities and proposals are noticed and adopted. 

Sports should:

  • Be outdoor
  • Be limited to training activities only
  • Have a maximum of 10 individuals in anybody group
  • Be non-contact or restrict training to non-contact expertise training or training where only unintentional contact may occur
  • Ensure no participant is accompanied by more than 1 caregiver who just isn’t collaborating
  • Observe, and encourage, social distancing (1.5 metres rule)

In addition, sports ought to:

  • Minimise use of shared gear and amenities
  • Limit the full numbers of further individuals current
  • Minimise pointless co-mingling
  • Encourage good hygiene, supply hand sanitiser at entrance and exit
  • Ensure frequent environmental disinfection cleansing of the premises
  • Implement signage/markings to help compliance with present restrictions and recommendation
  • Refer to the Australian Institute of Sport’s Framework for Rebooting Sport for further steerage

Source: www.sa.gov.au

Western Australia

Maintain 1.5m distancing and the next is permissable –

  • non-contact group sports activities as much as 20 individuals
  • outside or indoor fitness courses with minimal shared gear, up to 20 individuals
  • public pools (1 indoor and 1 outside) permitted to open beneath strict rules and up to 20 patrons per pool.

Source: WA Govt. website.


Can I exercise outside?

‘Yes, exercise is encouraged as an essential a part of maintaining a healthy way of life. The two individual rule applies outdoor, except the place members of your household are exercising together, or members of parenting arrangements or guardianship association are exercising together.

Use widespread sense whilst exercising outdoor. Keep a minimum of 1.5 metres from others and make smart decisions about where you go. For instance, when you intend to take a stroll in your native seashore or park but notice upon arrival that there are already a couple of other users there, come back at a later time or head to the opposite end of the seashore to start out your walk. Ensure you’re properly away from others and not making a ‘crowd’ state of affairs.

We encourage you to train in your local space (not requiring journey), and please ensure you are not getting into a public or personal area, venue facility or service that’s at present closed.

We ask individuals to be considerate and smart of their form of train throughout this pandemic, not solely on your own personal benefit, but for the wider group.’

Source: Tas. Govt. website.

Northern Territory

Provided members keep physical distancing measures of 1.5m, from May 15 the next are accepted –

  • Participate in organised training actions for sporting clubs and teams.
  • Operate or attend physical training activities indoors similar to Cross Fit.
  • Operate and attend a gymnasium.

Source: NT Govt. website.



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